FLOW IN THE PARK | BREATHE INTO THE DEAILS

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Each 75-minute Flow in the Park offering is a unique, themed experience designed to align with the rhythms of nature and the seasons. These classes are thoughtfully crafted to explore different aspects of yoga, meditation, and energy healing, offering something fresh and inspiring every time you join.

Each session is guided by a specific theme—whether it’s cultivating gratitude, embracing stillness, or igniting creativity—allowing you to deepen your practice with purpose.  As we close with a restorative meditation, you’ll feel the energy of the outdoors seep into your soul, leaving you refreshed, balanced, and more connected to yourself and the world around you.

Come flow with us and discover new ways to nurture your mind, body, and spirit.

GUIDED BY THE SUN:  ORACLE FLOW

June 14: Align with your inner light through sun energy, oracle cards, and intuitive movement. Attune to the solar cycle to invite clarity, restore balance, and awaken deeper wisdom.  A radiant ritual for the soul’s journey.

FLOW OF REFLECTION - A JOURNEY WITHIN

June 28:  A soulful blend of movement and creative reflection. Flow with intention, awaken presence, and spark inner creativity. A holistic journey for body, mind, and spirit. Bring a journal and pen.

RADIANT AWAKENING FLOW 

July 12:  Awaken your body, mind, and spirit through energizing movement and mindful breath. Release tension, boost vitality, and ignite your inner radiance. Perfect for those seeking to feel vibrant, empowered, and fully alive.

ROOTS AND WILDFLOWER FLOW

July 26: Ground into the earth while cultivating freedom and growth. This class blends strong, rooted poses with light, flowing movements to deepen your foundation and awaken your natural energy. Perfect for those seeking balance between stability and creativity.

SOUND + SOUL FLOW 

August 9:  A soul-nourishing blend of sound healing and mindful movement. Flow through gentle sequences as soothing vibrations melt stress, restore balance, and guide you back to inner peace. Ideal for those seeking a deeper, heart-centered practice.

SACRED FLOW OF THE SOUL

August 23:  An invitation to slow down, center, and reconnect. Gentle, intentional movements and mindful breath create space for reflection and inner peace. Perfect for those seeking stillness and balance in body and mind.

SWEET FLOW | AWAKEN YOUR SENSES 

September 6:  This sacred flow is a burst of inspiration—like the sweetness of sun-ripened fruit. Moving with fluid grace, it nourishes the spirit and awakens creativity, unlocking the rich harvest of imagination with every breath and stroke. Class closes with a fresh fruit offering after Savasana to honor both body and soul.