MOVING MIND, BODY, SPIRIT & SOUL

Àṣẹ Yoga and Meditation is a mobile wellness studio offering yoga, meditation, and energy healing in a welcoming and inclusive community. We provide accessible, pop-up wellness experiences for those unable to attend traditional classes.

Our mission is to create a sacred space for inner growth, healing, and self-discovery through holistic practices that empower individuals to connect with their bodies, minds, and spirits.

We aim to foster a supportive community where everyone feels connected and empowered on their journey to well-being, inspiring mindfulness, compassion, and resilience.

Meet kia lee

HOLISTIC WELLNESS FACILITATOR

Kia is the founder of Àṣẹ Yoga and Meditation, and has a deep passion for meditation, sound healing, and energy work. She integrates these practices into her classes to help students not only strengthen their bodies but also restore balance and harmony within. By combining mindful movement, breathwork, and healing sound frequencies, Kia creates a transformative experience that nurtures both the body and mind, guiding each student toward inner peace and holistic well-being.

A huge advocate for rest and recovery, Kia emphasizes the importance of listening to the body and allowing space for rest in order to achieve true vitality.

“The best way to find yourself is to lose yourself in the service of others.” – Mahatma Gandhi.