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Àṣẹ Yoga and Meditation is a community-centered wellness collective offering yoga, meditation, and energy healing in spaces designed to be welcoming, inclusive, and transformative. We bring accessible, pop-up wellness experiences to communities and individuals who may not feel seen or supported in traditional wellness settings.
Rooted in inclusivity and empowerment, our mission is to create sacred spaces for inner growth, self-discovery, and holistic healing. We guide individuals on a journey to reconnect with their mind, body, spirit, and soul through intentional, transformative practices. We believe yoga and meditation are more than just practices—they are pathways to remembrance. Through breathwork, movement, rest, and sound, we return to our inner knowing.
Our offerings are infused with:
Why We Exist:
Àṣẹ Yoga and Meditation is here to remind you: You are sacred. You are powerful. You are home.
ÀSE (ah-SHAY) is a sacred word rooted in the Yoruba tradition of West Africa. It is a powerful affirmation—an invocation of energy, intention, and the divine ability to manifest. It means “so it is”, “may it be so”, or “the power to make things happen.”
Àṣẹ Yoga and Meditation emerged from both stillness and fire. Founded by Kia Lee, a practitioner of embodied healing who integrates movement, meditation, and ancestral traditions, Àṣẹ Yoga and Meditation was created from a deep desire to reconnect with the body as more than just a physical form. It honors the body as a sacred vessel—for emotion, spirit, memory, and transformation.
At Àṣẹ Yoga and Meditation, we honor ancestral wisdom by creating a space where healing, movement, stillness, and spirit can unite—especially for those whose stories and spirits have long been overlooked in traditional wellness spaces.
Kia is the founder of Àṣẹ Yoga and Meditation, and has a deep passion for meditation, sound healing, and energy work. She integrates these practices into her classes to help students not only strengthen their bodies but also restore balance and harmony within. By combining mindful movement, breathwork, and healing sound frequencies, Kia creates a transformative experience that nurtures both the body and mind, guiding each student toward inner peace and holistic well-being.
A huge advocate for rest and recovery, Kia emphasizes the importance of listening to the body and allowing space for rest in order to achieve true vitality.
“The best way to find yourself is to lose yourself in the service of others.” – Mahatma Gandhi.
Our wellness newsletter will be delivered to your inbox every Monday, with occasional Friday editions to help seal your weekend.