Àṣẹ Yoga and Meditation

WELLNESS ROOTED IN SPIRIT, CULTURE AND COLLECTIVE HEALING

Many traditional wellness spaces often lack cultural depth, spiritual relevance, and true inclusivity. Àṣẹ Yoga and Meditation was born from a need—an unshakable calling to create something more.

A space where breath meets spirit.
Where movement becomes prayer.
Where healing is ancestral, collective, and deeply embodied.

Our offerings are grounded in this vision: intentional practices that honor the sacred, center community, and create space for every body and every story.

SACRED EXCHANGE | AWAKEN, REALIGN AND RESTORE

ENERGY EXCHANGE

At Àṣẹ Yoga and Meditation, our offerings are more than services — they are invitations. Each session, each breath, is crafted with intention to meet you exactly where you are on your path to peace and wholeness.

We honor that no two journeys are the same. If you do not see exactly what you need, reach out — we’re here to listen, to adapt, and to co-create something just for you.

Your healing is as unique as your soul.
Connect with us to explore a session or package lovingly crafted with your spirit in mind—intentional, intuitive, and just for you.

PATHS TO PEACE CLASS PASSES + RATES | YOGA + MEDITATION

SINGLE CLASS PASS $30

Whether you're just beginning your journey or dropping in for a moment of peace, we offer flexible single-session options across all of our offerings.

Our weekly virtual meditation sessions are $22.22.

No commitments—just mindful moments, whenever you need them.

Pass expires 45 days after first use. All purchases are non-refundable.

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3 CLASS PASS $75

SINGLE CLASS PASS $30

Enjoy flexibility and savings with our 3-Class Pass—perfect for those building a steady practice. Take your time, but stay consistent. Your journey, your pace.

Valid for: Yoga + Meditation classes

Pass expires 45 days after first use. All purchases are non-refundable.

BOOK

5 CLASS PASS $125

SINGLE CLASS PASS $30

5 CLASS PASS $125

Enjoy flexibility and savings with our 5-Class Pass—perfect for those building a steady practice. Take your time, but stay consistent. Your journey, your pace.

Valid for: Yoga + Meditation classes

Pass expires 45 days after first use. All purchases are non-refundable.

BOOK

PRIVATE SESSIONS + WELLNESS WORKSHOPS

90 MINUTE PRIVATE SOUND HEALING + REIKI SESSION

PRIVATE RESTORATIVE YOGA + SOUND HEALING SESSION

Experience a powerful combination of Sound Healing and Reiki in this 90-minute private session designed to restore balance, release emotional tension, and promote deep relaxation.

During the session, you’ll be immersed in the healing vibrations of sound therapy—including singing bowls, gongs, and chimes—while the gentle, transformative energy of Reiki flows through your body, clearing blockages and aligning your energy centers.

PRIVATE RESTORATIVE YOGA + SOUND HEALING SESSION

This deeply calming session blends gentle, supported yoga poses with the healing vibrations of sound therapy. You'll be guided through a slow, meditative practice while immersed in the soothing tones of singing bowls, chimes, and other instruments designed to relax the body and quiet the mind.

Perfect for stress relief, nervous system reset, and energetic renewal.

PRIVATE GROUP SESSIONS + WELLNESS WORKSHOPS

PRIVATE RESTORATIVE YOGA + SOUND HEALING SESSION

PRIVATE GROUP SESSIONS + WELLNESS WORKSHOPS

Step into a sacred space of healing, presence, and transformation.
Through one-on-one sessions and intimate group offerings, we invite you to return to your essence—where clarity, calm, and connection await.

Whether through private practices in yoga, meditation, sound healing, or energetic alignment, or through soul-nourishing workshops for rest and renewal, each offering is a doorway inward—crafted with intention, intuition, and love.

RESTORE YOUR SOUL OFFERINGS

REIKI + SOUND HEALING

This offering provides a deeper experience, promoting further release and clarity. Gentle Reiki healing energy helps dissolve blockages, stress, and anxiety. Additional modalities may be integrated, guided intuitively by the practitioner. These could include guided meditation, hot stones, crystal healing, and aromatherapy. Complete your session with a soothing sound healing experience, designed to seal your intentions and elevate your personal vibration.

CANDLELIGHT INSPIRED: RELAX, RENEW, & RESTORE SESSION

Settle into soothing yoga postures to relax the body, calm the mind, and restore your energy. Each pose is guided with care, inviting deep release and stillness. Restorative yoga prepares you to receive the gentle power of Reiki healing. An intimate offering, limited to four practitioners. By appointment only, please contact us.

GENTLE FLOW + RESTORE

An intimate aromatherapy inspired offering designed to promote restoration. This one-hour session infuses slow, mindful movements combined with restorative poses, allowing you to deeply unwind and reconnect with your mind, body, and soul.

JAZZY DEEP STRETCH

Sink into the rhythm of restoration with a Coltrane-inspired flow. Grounded poses open hips and shoulders, inviting deep release and sweet stillness. Set to a soulful jazz soundtrack, this prop-friendly class is all about ease, depth, and groove.

RESTORATIVE YOGA NIDRA FOR DEEP SLEEP

This 75-minute soothing session promotes gentle mindfulness techniques and restorative poses to help release tension and prepare your body for a deeper meditative state. No prior experience is required, and modifications are available to accommodate different needs. Allow yourself this sacred time to unwind and restore. By appointment only, please contact us.

MOVE + MEDITATE

Reset and restore through gentle, meditative movement. Link breath, body, and mind to reduce stress and return to center. Class closes with an extended savasana and sound bath for deep relaxation

MEDITATION + SOUND HEALING

VIRTUAL MEDITATION

Please join us weekly for a 30-minute guided meditation session to set the tone for your week. Discover techniques of meditation and mindfulness that may manage stress and anxiety, improve your mood, enhance your focus, and assist you with finding inner "Zen."

INNER BALANCE SOUND HEALING

Immerse yourself in the healing rhythm of sound therapy, where vibrations and tones soothe your body, mind, and spirit. In this session, singing bowls are placed directly on your body, offering a gentle sonic massage. The deep vibrations and resonant tones guide you into a meditative state, melting stress and restoring balance.

Relax, rejuvenate, and harmonize with the soothing flow of sound—a true fusion of tranquility and healing energy.