RESTORE YOUR SOUL OFFERINGS

This offering allows the client to go a bit deeper in the session, for further release and clarity. Gentle Reiki healing energies to help release blockages, stress, and anxiety. Other modalities may also be integrated, as the practitioner is guided.  These may include a guided meditation, hot stones, crystal healing, and aromatherapy. Enjoy a soothing sound healing session to seal your intentions and elevate your personal vibration. 

An intimate aromatherapy inspired offering designed to promote restoration. This one-hour session infuses slow, mindful movements combined with restorative poses, allowing you to deeply unwind and reconnect with your mind, body, and soul.

Join us for this intimate offering designed to rejuvenate and restore your spirit. Experience guided meditations, gentle/restorative yoga, sound healing, and reflective journaling to nurture your soul. ⁣Embrace the pause and allow yourself to recharge before the week begins. 

This 75-minute soothing session promotes gentle mindfulness techniques and restorative poses to help release tension and prepare your body for a deeper meditative state. No prior experience is required, and modifications are available to accommodate different needs. Allow yourself this sacred time to unwind and restore. 

In this session, you will be guided through a series of soothing yoga postures designed to relax your body, calm your mind, and restore your energy. You will be lead you through each pose with care and attention, allowing yourself to fully release tension and find deep relaxation. The relaxation and openness of restorative yoga perfectly primes the body to experience Reiki energy healing.  This intimate offering is limited to four practitioners per session.{By appointment only}

Reset and balance the physical body and mind. This class is designed for those who need to deeply relax and restore both body and mind. Experience soothing movements that incorporates a moving meditation practice linking body, breath, and mind. Spending time in postures with the breath will help students center themselves, reduce stress, and to just “be." This class will conclude with an extended savasana sound bath meditation session.

Join us to focus on opening the body and quieting the mind through a blissful blend of restorative yoga.  Done primarily on the floor, these poses focus on deep stretching and opening the hips and shoulders, twisting and providing gentle restoration to the body.   This jazz inspired class is as smooth and soulful as its playlist.  This is truly a prop friendly class. 

Honor the healing powers of the plant as we connect to the breath, balance the body and elevate the mind and soul.  This 90-minute restorative yoga inspired class focuses on long holds, stillness, and allowing the vibrations of the breath into previously unreached, deeply held spaces throughout the body.  Each cannabis inspired class offers unique sequencing, mindful movements + our signature sound bath meditation savasana which promotes sacred bliss vibes.

Please join us weekly for a 30-minute guided meditation session to set the tone for your week.  Discover techniques of meditation and mindfulness that may manage stress and anxiety, improve your mood, enhance your focus, and assist you with finding inner "Zen." 

Vibrational sound therapy or sound healing, combines direct vibrations and tones through a variety of means to help relax, restore and rejuvenate your mind, body and spirit. In these singing bowl sessions, hand-hammered therapeutic singing bowls are placed directly on the body for a gentle sonic (sound) massage. The vibration of the bowls on the body, coupled with the focusing of attention on the tones, allows clients to immerse themselves into a meditative state and deep relaxation. 

These intimate gatherings foster a sense of community and create a sanctuary for individuals to release stress, find balance, and restore harmony within. Through this profound experience, the group collectively journeys towards relaxation and inner peace, while also benefiting from the potential physical, mental, and emotional healing that sound healing offers. Our small group sessions provide a transformative space for rejuvenation and connection. Limited to 5 practitioners per session.