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This carefully curated experience combines the best of both worlds, helping you find balance, flexibility, and inner peace. Each session begins with a fluid and dynamic flow that connects the breath with movement, energizing your body, and building strength. As we transition into the second half of the class, the pace gradually slows, allowing us to delve deeper into stretching and lengthening our muscles, aimed to release tension, enhance flexibility, + promote a sense of profound relaxation.
Our gentle flow combines mindful movement with breath, allowing practitioners to gracefully transition between asanas at a gentle pace. This practice cultivates self-awareness, balance, and strength, while encouraging students to connect with their inner rhythm. Incorporating sound healing promises to nourish your body, calm your mind, and induce a meditative state.
Reset and balance the physical body and mind. This class is designed for those who need to deeply relax and restore both body and mind. Experience soothing movements that incorporates a moving meditation practice linking body, breath, and mind. Spending time in postures with the breath will help students center themselves, reduce stress, and to just “be." This class will conclude with an extended Savasana sound bath meditation session.
A gentle vinyasa flow infused with relaxing restorative poses to release tension. This flow is practiced at a slow pace, focusing on long holds, stillness, and allowing the vibrations of the breath into previously unreached, deeply held spaces throughout the body. You can expect, slower, deeper, more soulful music. Modifications and variations are offered.
Join us to focus on opening the body and quieting the mind through a blissful blend of restorative yoga. Done primarily on the floor, these poses focus on deep stretching and opening the hips and shoulders, twisting and providing gentle restoration to the body. This jazz inspired class is as smooth and soulful as its playlist. This is truly a prop friendly class.
Honor the healing powers of the plant as we connect to the breath, balance the body and elevate the mind and soul. This 90-minute vinyasa-restorative yoga inspired class is practiced at a slow pace, focusing on long holds, stillness, and allowing the vibrations of the breath into previously unreached, deeply held spaces throughout the body. Each cannabis inspired class offers unique sequencing, mindful movements + our signature sound bath meditation savasana which promotes sacred bliss vibes.
In this session, you will be guided through a series of soothing yoga postures designed to relax your body, calm your mind, and restore your energy. You will be lead you through each pose with care and attention, allowing yourself to fully release tension and find deep relaxation. The relaxation and openness of restorative yoga perfectly primes the body to experience Reiki energy healing. This intimate offering is limited to four practitioners per session.{By appointment only}
At Àṣẹ Yoga and Meditation, we believe that mindfulness is an invaluable tool for creating a harmonious and conscious existence. Join our community of practitioners and embark on a journey of self-discovery and transformation. Remember, the path to inner peace begins with you.
Please join us weekly for a 30-minute guided meditation session to set the tone for your week. Grab your yoga mat or meditation cushion to create a comfortable place to ground. Discover techniques of meditation and mindfulness that may manage stress and anxiety, improve your mood, enhance your focus, and assist you with finding inner "Zen." Light a candle or incense to awaken your sense of smell. Have a journal nearby to write down any insights after your practice.
In this sacred monthly ceremony, we strive to find balance, restore harmony, and cultivate a profound sense of well-being. The harmonious combination of meditation, sound healing and tea can create a powerful ritual that nurtures both body and mind. As we sip and connect, we foster a deeper appreciation for the present moment, realizing that every sip contains the potential to nourish our bodies and elevate our spirits.
Vibrational sound therapy or sound healing, combines direct vibrations and tones through a variety of means to help relax, restore and rejuvenate your mind, body and spirit. In these singing bowl sessions, hand-hammered therapeutic singing bowls are placed directly on the body for a gentle sonic (sound) massage. The vibration of the bowls on the body, coupled with the focusing of attention on the tones, allows clients to immerse themselves into a meditative state and deep relaxation.
These intimate gatherings foster a sense of community and create a sanctuary for individuals to release stress, find balance, and restore harmony within. Through this profound experience, the group collectively journeys towards relaxation and inner peace, while also benefiting from the potential physical, mental, and emotional healing that sound healing offers. Our small group sessions provide a transformative space for rejuvenation and connection. Limited to 8 practitioners.
Our sound healing sessions are a deeply transformative and immersive experience that allows individuals to access profound states of relaxation, restoration, and healing. Using a variety of healing instruments such as crystal singing bowls, Tibetan singing bowls, and chimes, these sessions work with the power of vibrational frequencies to create a harmonious environment for the mind, body, and spirit.
Sound bath meditation helps you focus on the present moment and clear your mind of distractions. It can help you achieve deeper states of relaxation, which can lead to better sleep, reduced stress levels, and improved moods. With each resonating note, our sound healing sessions create an opportunity for self-reflection, deep relaxation, and personal growth, leaving individuals feeling rejuvenated, centered, and connected to their inner essence.
Reiki (“Ray-Key”) is a natural healing and relaxation method discovered in Japan. It can be applied through the gentle laying on of hands, hands off or long distance. Reiki is not a religion and is inclusive of all traditions, religions and paths. Reiki restores the natural flow of the energy body and health to the physical body. It clears blockages and allows the body to do it’s own natural healing.
This offering allows the client to go a bit deeper in the session, for further release and clarity. Gentle Reiki healing energies to help release blockages, stress, and anxiety. Other modalities may also be integrated, as the practitioner is guided. These may include a guided meditation, hot stones, crystal healing, essential oils, and frequency healing. Enjoy a soothing sound healing session to seal your intentions and elevate your personal vibration.
This offering includes an in-depth energy scan, chakra analysis, and aura assessment. We will guide you through the transformative world of crystals, helping you select the perfect healing stones for your unique energy profile. Experience harmony and healing as you align your chakras, cleanse your aura, and manifest positive change in every aspect of your life. Begin your journey today and embrace the power of healing crystals.
This monthly series is aimed at nurturing and nourishing the mind, body, and soul. We understand the importance of setting aside dedicated time for self-care, and with our wellness events, we offer a variety of practices that cater to the unique needs of each individual. From sacred circle ceremonies, to calming yoga, meditation and sound healing sessions, these events provide a safe space for self-reflection and personal growth.
Our Self Care Saturday Series: Pop Up Wellness offerings are the perfect way to prioritize your well-being.
At Àṣẹ Yoga and Meditation, we believe in making wellness accessible and inclusive for all individuals on their unique journeys. We are proud to offer a range of pricing options that cater to different needs and circumstances, ensuring that everyone can experience the transformative power of yoga and meditation. Our wellness pricing is designed to accommodate various budgets and schedules, allowing you to embark on your well-being journey at your own pace.
Rolling 10 class card. Auto re-news after 10th class or after 3 months, whichever comes first. No refunds or extensions.
This class card can be used for any regularly scheduled yoga classes. Valid 90 days from the date of purchase. No refunds or extensions.
Attend one class that aligns with your schedule. Valid 90 days from the date of purchase. No refunds or extensions.
This pass offers access to practice at a reduced rate in an effort to bring ease to those facing financial hardship. We strive to make yoga accessible in our cOMmunity.
Our virtual meditation classes offer the convenience and flexibility of practicing meditation from the comfort of your own home. Whether you are a beginner looking to explore the benefits of meditation or a seasoned practitioner seeking to deepen your practice, this offering provides a supportive and inclusive space for all. Join us for a 30 minute guided meditation that explores breathing techniques, affirmations, gentle movements, and reflection.
Our virtual drop-in meditation classes offer the convenience and flexibility of practicing meditation from the comfort of your own home. Whether you are a beginner looking to explore the benefits of meditation or a seasoned practitioner seeking to deepen your practice, this offering provides a supportive and inclusive space for all. All meditation class passes expire 12 months after purchase.
Our Inner Balance Sacred Circle cultivates a community of like-minded individuals on a similar journey. You will be surrounded by beautiful souls who value self-care, personal growth, and self-reflection. Our sacred circle members have access monthly to:
This offering renews monthly, unless canceled.
Give yourself the gift of a tailored experience. Our private sessions are curated to focus on your specific needs such as alignment, philosophy, intentional and mindful movements and strengthening. The first private session, will include an initial intake session.
Please contact us to schedule your initial intake session.
Give yourself the gift of a tailored experience. Our private sessions are curated to focus on your specific needs such as alignment, philosophy, intentional and mindful movements and strengthening in the comfort of your home. The first private session, will include an initial intake session.
Please contact us to schedule your initial intake session.
Group private yoga lessons are great for those seeking some time on their mat with a specific group whether that be family, friends or acquaintances. Limited to 5 practitioners per session.
Please contact us to schedule your initial intake session.
Our Lotus unlimited membership automatically renews at $135 monthly. Cancellations must be made 14 days prior to the auto-renew date by emailing info@aseyogaflow.com. Maryland 6% digital tax will be added to all passes except in-studio drop-in, outdoor drop-in, and Karma pass purchases.
*A travel fee will be added for private session requests outside of the studio. Travel fees will vary based on the requested location.*
Sonia Hamlin of the Grown and Growing Podcast describes her Monday Morning Meditation experience.
Our wellness newsletter will be sent to your inbox the first Monday of each month.