AWAKENING MIND BODY AND SOUL

Àṣẹ Yoga and Meditation is a community-centered wellness collective offering yoga, meditation, and energy healing in spaces designed to be welcoming, inclusive, and transformative. We bring accessible, pop-up wellness experiences to communities and individuals who may not feel seen or supported in traditional wellness settings.

Rooted in inclusivity and empowerment, our mission is to create sacred spaces for inner growth, self-discovery, and holistic healing. We guide individuals on a journey to reconnect with their mind, body, spirit, and soul through intentional, transformative practices. We believe yoga and meditation are more than just practices—they are pathways to remembrance. Through breathwork, movement, rest, and sound, we return to our inner knowing.

Our offerings are infused with:

Cultural reverence, not appropriation.
Afro-indigenous spiritual wisdom.
Trauma-informed, accessible guidance.
Rooted in love, guided by rhythm, and powered by purpose.

Why We Exist:

Because our bodies carry stories.
Because our healing is revolutionary.
Because we deserve wellness that sees us—wholly and soulfully.

Àṣẹ Yoga and Meditation is here to remind you: You are sacred. You are powerful. You are home.

THE SPIRIT BEHIND OUR PRACTICE

ÀSE (ah-SHAY) is a sacred word rooted in the Yoruba tradition of West Africa. It is a powerful affirmation—an invocation of energy, intention, and the divine ability to manifest. It means “so it is”, “may it be so”, or “the power to make things happen.”

The BEGINNING OF A VISION

Àṣẹ Yoga and Meditation emerged from both stillness and fire. Founded by Kia Lee, a practitioner of embodied healing who integrates movement, meditation, and ancestral traditions, Àṣẹ Yoga and Meditation was created from a deep desire to reconnect with the body as more than just a physical form. It honors the body as a sacred vessel—for emotion, spirit, memory, and transformation.

MEET KIA LEE

HOLISTIC WELLNESS FACILITATOR

Kia is the founder of Àṣẹ Yoga and Meditation and is deeply passionate about meditation, sound healing, and energy work. She thoughtfully integrates these practices into her classes to help students not only build strength and flexibility but also restore balance and harmony within.

By combining mindful movement, breathwork, and healing sound frequencies, Kia creates a transformative experience that nurtures both body and mind. Her approach gently guides each student toward inner peace, self-awareness, and holistic well-being.

A strong advocate for rest and recovery, Kia emphasizes the importance of listening to the body and honoring moments of stillness as an essential part of achieving true vitality and sustainable wellness.

“The best way to find yourself is to lose yourself in the service of others.” – Mahatma Gandhi.

AWAKENING MIND BODY AND SOUL

THE SPIRIT BEHIND OUR PRACTICE

The BEGINNING OF A VISION

ROOTED IN SPIRIT, MOVED BY INTENTION

MEET KIA LEE

HOLISTIC WELLNESS FACILITATOR